Whenever you talk about weight loss and dieting, you will often come across a very familiar term known as keto diet or keto diet meal plan for beginners. You might have also come across people as real testimonies of the effectiveness of this diet which sounds and looks too good to be true. For it is hard to believe that they made the impossible look possible. But why is the keto diet so popular and so effective?
Let us begin by understanding what a keto diet basically is.
Keto diet has become one of the most popular types of weight-loss diets that not only help you in losing weight but also helps in improving your overall health. A keto diet is all about having a low carb high-fat, high-protein kind of a diet that helps in inducing fat loss along with a lot of other health benefits as well.
The best part about a keto diet is that there is not one particular thing that you can eat. You get a lot of options that you can include in your meal as long as the meal is a low-carb high-fat meal. But how does a high-fat meal work in reducing weight when the sole aim of all such diets is to reduce all the extra fat from the body and lose weight? To understand that let us take a closer look at how this diet works
A keto diet works by targeting the fats of the body. When you supply the body with literally no carbs, all your body gets is just the fat that is already in the body to generate the necessary food to fuel the cell function and metabolism. Couple it with more fat intake, your body gets accustomed to burning fat cells of the body to meet its food requirements. As such gradually you lose all the extra fat and weight.
That being said, following a keto diet can get challenging for many, especially when you are just getting started with one. Thankfully for you, we have customized keto diet meal plan for beginners specially designed to help you get started and accustomed to a keto kind of lifestyle.
But before we move on to talk more about this amazing diet option, let us look at some of the common blunders that we tend to make while choosing our diets that sabotage our health and result in all the weight that we carry.
Without even realizing the damage that we are causing to ourselves, we tend to have extremely unhealthy eating habits. When we think of losing some weight as well we tend to make some unforgivable blunders. Let us look at these common mistakes.
The basic science behind weight loss can be explained in terms of calories. It is simple mathematics. If you consume more calories than you burn, you will put on weight. On the other hand, if you consume fewer calories than you burn you will lose weight. But, that’s what we do, most of us do almost nothing to burn the calories and keep on eating all that we get without counting calories.
Following a 250 calorie deficit plan helps you to lose weight steadily and that is a healthy way of doing it. Many people tend to believe that following a 1000 calorie or higher deficit plan will yield greater results and faster. Well, that is another blunder to make since as soon as you go off the diet your body will now store all the extra fats and prepare for the next starvation that you may put it to.
Apart from these people tend to focus too much on weight loss and follow overly strict diets that also are some of the blunders that can inhibit weight loss and in fact induce weight gain. And that is why to counter all these mistakes, you must go on a keto diet. A simple keto meal plan can help you get unbelievable results.
Let us have a closer look at why keto diets are so beneficial.
We saw how keto diets work in the beginning sections. Let us now uncover the benefits of these keto diets
While you are on a keto diet, the insulin levels in your body drop drastically which helps in boosting the fat burning process.
The keto diet is all about losing weight while you still get to eat all the tasty food that you love to eat anyways right from, bacon, eggs, cheese, steak, etc
Almost all diets fail because you either are hungry or crave to eat stuff you love to eat. On keto where you are already eating all the scrumptious food, you will never have cravings. Thus, you are on the diet losing all your extra fats minus the cravings.
That is perhaps the best part about going Keto – no need for exercising. If you cannot afford time for exercise, a keto diet is the best thing to do. It helps you lose weight irrespective of the fact that you are active or not.
The keto diet is your ultimate healthy diet. Going keto minimizes your risks of getting any heart ailments as it increases the HDL or the good cholesterol levels in your body. It also has some major health benefits such as improvement in mental health by eliminating depression, preventing type 2 diabetes, etc.
With all those benefits in place, the best part of this diet is that you start losing weight right from the word go. As soon as you get on this diet your weight loss process starts automatically. You continue to do all that you used to do every day anyway with just a change in your diet and what you eat and this diet will work for you even when you are asleep.
So, without wasting any more time contact us for your customized keto diet meal plan today. A life-changing transformation awaits you. Go Keto today to start your journey!!